1. Learn how social media, online communities, and your digital footprint shape who you are.
2. Gain tools to manage and project an authentic digital identity.

Module 2: Digital Footprints and Self-Expression
Dive deeper into how your online activities, from social media posts to forum engagements, influence how others perceive you.

1. Understand the psychological implications of your digital presence.
2. Learn the impact of anonymity and how to manage your online reputation responsibly.

Module 3: Framework for Understanding Racism
Master the Six Stages Framework for Racism and gain the tools to identify, confront, and address racism both in yourself and others.

1. Learn how to recognize and challenge systemic racism.
2. Empower yourself to become an advocate for racial equity.

1. Discover how both positive and negative stages of racism manifest.
2. Learn to navigate and challenge racial biases in personal and professional spaces.

Module 5: Applying The Six Stages to Online Interactions

Learn how the Six Stages Framework applies to digital environments and explore how racism and bias manifest online.

1. Gain practical strategies for recognizing and combating online racism.
2. Understand how to foster inclusive online communities and confront subtle biases.

Module 6: Developing Emotional Intelligence for Digital Spaces

Build emotional intelligence (EI) to navigate difficult conversations on identity and racism in digital environments.

1. Explore self-regulation techniques to manage emotions during challenging online interactions.
2. Learn practical exercises to manage stress and develop emotional resilience in digital spaces.

Module 7: Impact of Online Interactions on Mental Health

Examine how online interactions around identity and racism impact mental health, and learn to protect your well-being in digital spaces.

1. Learn strategies for avoiding misinformation and combatting online fatigue.
2. Discover techniques for balancing activism with self-care to avoid compassion fatigue.

Module 8: Handling Anxiety and Triggers in Digital Spaces

Recognize anxiety triggers in online interactions and develop effective coping strategies to manage them.

1. Identify emotional triggers and reactions in digital spaces.
2. Learn digital detox techniques and build resilience for better mental well-being.

Module 9: Fostering Positive Online Identities

Develop strategies to build a positive, authentic, and inclusive online identity.

1. Learn to create mindful content, communicate empathetically, and promote inclusivity.
2. Practice ethical digital citizenship, ensuring your online presence fosters trust and meaningful connections.

By the end of this course, you will have a deeper understanding of the digital landscape and its impact on your identity, mental health, and interactions. You will be equipped with practical tools and strategies to navigate online spaces responsibly, fostering a positive and balanced digital presence while addressing issues of racism and promoting inclusivity