Welcome
This transformative course explores how to use the Six Stages Framework (SSF) to understand and address racism in digital environments. It equips you with the psychological insights and practical tools to manage your digital identity, engage responsibly, and promote inclusive, emotionally healthy online spaces.

Course Objectives

• Understand how digital interactions shape identity and mental health

• Apply the Six Stages Framework to recognise and address online racism

• Build emotional resilience, navigate digital bias, and foster inclusive communities

Course Modules Overview

Module 1: Digital Landscapes & Identities
Discover how your digital footprint and interactions define your personal and professional identity.

Module 2: Self-Expression & Digital Footprints
Understand how your online behaviour influences perception and psychological well-being.

Module 3: Framework for Understanding Racism
Learn the Six Stages Framework to identify, challenge, and address systemic and personal racism.

Module 4: Exploring the Framework
Deep dive into positive and negative axes of the SSF and how they manifest in attitudes and behaviour.

Module 5: Applying SSF Online
Explore how racism shows up digitally and how to foster inclusive virtual spaces.

Module 6: Emotional Intelligence for Digital Engagement
Build skills to manage tough conversations and reactions online with self-awareness and empathy.

Module 7: Mental Health & Online Interactions
Protect your emotional well-being and mental health while navigating identity-based challenges online.

Module 8: Coping with Anxiety & Triggers
Learn to recognise emotional triggers and build resilience through digital detox and self-care strategies.

Module 9: Fostering Positive Digital Identity
Craft an inclusive, ethical digital presence that aligns with your values and promotes positive engagement.

By the End of This Course, You Will:

• Manage your digital presence with intention

• Recognise and confront racism online

• Develop emotional intelligence in virtual spaces

• Foster inclusive, authentic online interactions

• Maintain mental wellness while engaging with challenging topics